Baby Sleep Miracle Review
According to research, new parents are likely to experience a lack of sleep for 6 years. Although the first 3 months seem to be the hardest, it doesn't end there. You can expect to finally get some proper sleep after 6 whole years of only getting brief naps.
Other studies have shown that only 10% of new parents get enough night sleep, while most of them lose around two hours of sleep each night. That’s almost a month during the first year of parenthood!
Now, you’ve tried all the tricks in the book to get your baby to sleep through the night. Nothing seems to work, and you feel like you're losing your mind while walking around like a zombie.
You’ve already learned to love the dark circles around your eyes, but the whole situation is taking a toll on your mental health. Sleep deprivation isn’t something to joke about and can have serious consequences. But you don’t know what else to try.
So what if we told you there’s a trick that works on almost every child? If you haven’t heard of Baby Sleep Miracle before, it’s about time you learned more about the method that’s helped thousands of parents.
What Is Baby Sleep Miracle?
Baby Sleep Miracle is a comprehensive program that will guide new parents through getting their baby to sleep better.
By all accounts, this program can help parents finally get that much-needed sleep ... but only if they stick to the sleep rules for newborns and infants described in the book. By doing so, you can improve your baby's night sleep and benefit from it as well.
The method described by Mary-Ann Schuler is easy to follow, and the content easy to read. You're going to learn why sleep is essential, why babies love routines, and what kind of environment your baby is most likely to sleep in.
The strategies the author suggests are simple to implement and lead to healthy sleeping habits, which is what you ultimately want for your child.
You're probably tired of hearing the same old advice. Some books seem to include the same old tips that don't work in your case.
This is because many of them don't have enough experience or knowledge to talk about the issue. Sometimes, what they advise can even be harmful to your baby's psychological health.
But when a book is written by a psychologist who challenges outdated methods and takes into consideration discoveries in sleep science and child psychology, it's a reason enough to give it a try.
Who is Mary-Ann Schuler, the Author of Baby Sleep Miracle?
The truth is, there isn’t much information about Mary-Ann Schuler online. She’s a clinical psychologist with a 20-year career, with experience in child psychology. She offers an expert point of view in this book, also based on different Harvard and Stanford Center for Sleep Science research.
On the other hand, she has two children, which means she’s gone through the same thing as the parents reading her book. It helped her add a personal touch to this program that suggests that it works.
But that's about it. The information about Mary-Ann Schuler is scarce, and there's no way to confirm her identity online, not even if you watch her introduction video. The voiceover sounds automated rather than a real person’s voice.
On Schuler’s website, you can see a couple of her responses to mothers asking questions about her sleep guide. However, you can’t track her profile on social media.
These facts may make you question her authority and ask yourself whether you should trust this program or not. But don’t make the final decision before reading the complete review.
Baby Sleep Miracle Program Format
Baby Sleep Miracle is an e-book. You might have expected a video course given that the testimonials on the author's website are videos. Still, the program is available in PDF, and you can read it on your computer or mobile device. The price of the program is $37.
The book has four chapters and many subchapters that will slowly guide you through the program itself.
After the introduction, you’re presented with ‘The Dangers of Sleep Deprivation.’ The second chapter is called ‘Understanding Sleep,’ where you'll learn why sleep is so important and what happens in a newborn while they're asleep.
The third chapter gives you tips on how to create a good night routine with your baby, a cozy sleep environment, etc. In the fourth chapter, the baby's life is divided by months so you can find out what applies to your child.
If you're interested in learning more about the research used to back up her claims, you can find it on her website. Scroll to the bottom and click on Scientific References.
You'll see a list of studies and papers, mostly coming from Harvard and other well-regarded universities, associations, and research centers. You’ll also find this at the end of the book.
Who Will Benefit from Baby Sleep Miracle?
Are you exhausted? Are you tired of sleepless nights or interrupted sleep? Have you caught yourself rocking even after you’ve put your baby in the crib? If you answered with ‘yes’ to at least one of these questions, you’ll benefit from reading this book.
Now, all jokes aside. This program is beneficial for both parents and babies. It also has psychological and physical benefits for the whole family; it supports parenting with affection and establishes healthy sleep habits in the child.
On the one hand, the parents' benefit is obvious. When your baby starts sleeping without fuss, you’ll finally be able to rest yourself. Consequently, you’ll have more energy to give your child all the attention a baby deserves.
You’ll become more focused, and the quality of the time you spend with your baby will increase. Before anything, a child deserves sane, healthy, and happy parents. This book can help you get there faster.
Suppose you're not ready to just ‘wait it out’. This program is for you if you're patient enough and want to establish a meaningful relationship with your child. It will help you reach your parenting goals. Moreover, you’ll undoubtedly enjoy reading the book and implementing the advice in practice.
On the other hand, the baby will gradually adopt healthy sleeping patterns and enjoy the nighttime routine with the parents. When you create a bedtime routine, it provides a sense of security for your baby.
Giving them a bath before putting them to sleep enables them to associate these two activities in their brain. The next time you put the baby in the tub, their brain will automatically recognize it’s time to wind down and eventually fall asleep.
Baby Sleep Miracle Review: A Walk Through The Chapters
In this section, we'll guide you through the content of Mary-Ann Schuler's book. By giving you a detailed review of each chapter, we want to help you decide if it's right for you.
Chapter 1: The Dangers of Sleep Deprivation
The first chapter is parent-oriented. It focuses on sleep deprivation and possible consequences.
If you've recently had a baby, chances are you've already experienced some of these consequences. Lack of energy and focus, headaches, and drowsiness are just a few symptoms. Most of all, you feel irritated most of the time, and you snap at everyone who tries to talk to you. After a few minutes, you might start crying for no apparent reason.
This kind of behavior isn't only perceived in new mothers, even though they're typically more engaged for the first few months. Fathers also feel tired, anxious, and even neglected. There's a tiny human who stole the spotlight in the eyes of their wife.
The frustration caused by the lack of sleep can negatively affect your marriage and even lead to divorce or a nervous breakdown. Mary-Ann Schuler recognized the need to educate new parents on these issues because it's important to address the problem before it's too late to fix it. The sooner you start looking for a solution, the more likely you are to be successful.
Sleep deprivation can be dangerous in many other ways, as well. The author of Baby Sleep Miracle also tackles the question of drowsy driving, which causes more than 1,500 deaths every year. This isn’t a fact we should ignore, and is one of the reasons sleep deprivation represents a serious issue.
This chapter offers valuable insight into the issues new parents experience when they’re sleep-deprived. The author presents some scientific facts, as well as her own experiences.
There’s comfort in knowing you’re not alone, and Schuler’s tone here is very empathetic. She wants you to know that everything you feel is normal and that you can go back to your old, happy self once you start sleeping again. This chapter shouldn’t be skipped, even if you’re only looking for practical tips for helping your baby sleep better.
Chapter 2: Understanding Sleep
Why is sleep so important? We don’t seem to understand it completely. We tend to sacrifice sleep rather than something else in our lives when we have too much on our plate.
Schuler dedicated one very informative chapter to explaining sleep and its importance. She based this part of the book on conclusions of sleep scientists and multiple studies that show us how we fall asleep and what it means for us.
The book wouldn't be complete without this chapter as it provides great value for the overall program. You need to know a bit of theory to be able to apply the practical tips. You should know, ultimately, why you're doing something. The author tried to explain what quality sleep does for our bodies and mental health and what we would look like without it.
One of the highlights of this chapter is the simple language Mary-Ann Schuler used. Everyone can understand the concepts tackled in Understanding Sleep. Also, all the tips Schuler provides later on are based on this part of the book.
Chapter 3: General Sleep Rules for Newborns and Infants
This is a comprehensive chapter presenting the seven rules Mary-Ann believes in when it comes to babies' sleep. You may be tempted to skip the previous sections when you download the program and skip right to this part.
However, make sure you read the first two chapters before moving on to specific strategies for putting your baby to sleep.
This chapter might deal with some issues you weren’t aware of. Does your baby fall asleep while breastfeeding? Is your baby using the pacifier too much? Do you only put your baby in the crib when they’re fast asleep? These are some of the questions answered in this chapter.
The Seven Subchapters
Chapter 3 is divided into seven subchapters. Each of them is focused on a specific rule regarding how you put your baby to sleep.
Subchapter No. 1 talks about bedtime routines and their importance for your baby’s development.
For most people, bedtime routines include (depending on the child's age, of course) feeding or breastfeeding, giving your baby a nice warm bath, reading bedtime stories or singing lullabies, cuddling, and rocking. This is an excellent way to help your baby learn that nighttime is when you relax, stop energetic activities, and talk more quietly. You’ll learn more about bedtime routine benefits later in this article.
In the next subchapter, you’ll learn more about nursing and how it’s related to your baby’s sleep. Some babies are used to breastfeeding until they fall asleep. But is that the right (and the only) way to put your baby to bed? If you've got no clue what else to try, this is a section you'll appreciate.
This part is also related to subchapter four, which reviews the timing of your baby's meals. Should a baby eat before or after a nap?
In the rest of the subchapters, Schuler presents the other five rules of baby sleep training. She shares some incredibly useful tips and tricks on how to get your baby to fall asleep faster.
In other words, this chapter will teach you everything about enabling your baby to get some quality sleep in an appropriate environment. It will answer all your questions and debunk some sleep-related myths that often create numerous issues for new parents.
You've probably heard that you should let your baby ‘cry it out’ – that's good for lung development, and the baby will learn to soothe itself much faster.
This method even has a name – Ferberization, but it’s wrong on so many levels. It can have long-lasting, damaging effects on your child's psyche. Therefore, it's something you should avoid. Children need to know that we are there for them, and need our affection, and you can manage that without rocking them to sleep every night.
And this myth is just one of those debunked by Mary-Ann Schuler.
Chapter 4: Good Sleep at Every Age
Newborns aren't the only ones who have trouble sleeping. Schuler knows that very well, and she offers more advice on sleep training for toddlers and children up to five years old. She divides them into nine categories:
- The First Month
- The Second Month
- The Third Month
- The Fourth and Fifth Months
- 6 to 8 Months
- 9 to 12 Months
- 13 to 18 Months,
- One-and-a-Half to Two-and-a-Half Years Old
- Two-and-a-Half to Five Years Old
More specific categories allow Mary-Ann Schuler to give you more precise tips and suggest concrete age-appropriate strategies. You can use the same tricks with a 6-month-old baby and a 3-year-old child.
Older children are more likely to experience nightmares and fears, so the author offers advice on how to deal with it. Parents will undoubtedly appreciate this chapter as it allows you to track your baby's progress and adjust your routines as you go.
A Few Tips from Baby Sleep Miracle
Mary-Ann Schuler decided to share a few tips from the book on her website. Here are some of them:
Laugh With Your Baby
We all know laughter is a curative. Even when you're unhappy, if you smile for a minute or two, your brain receives the signal that you're actually in a good mood! It's no wonder good laughter with your loved ones can make you feel better.
How does laughter help your baby sleep? Well, sometimes babies can't fall asleep simply because they can't relax enough to do so.
The tension that's been accumulating in their bodies during the day can't be released, and they can't calm down. Laughter can help get rid of the excess tension and finally fall asleep.
Don’t Put Your Baby to Sleep Too Late
Did you think that putting them to bed later will prevent them from waking up in the middle of the night?
That’s quite a common misconception. Adults shouldn’t go to bed too late, let alone babies. The later they go to bed, the worse their sleep will be in most cases.
If a baby stays up too late, they could get overwhelmed by cortisol and adrenaline, which will make it harder for them to wind down and fall asleep.
To ensure your baby's quality sleep, you should say goodnight earlier. There's no ideal bedtime that will suit all babies, and it mostly depends on their age.
Don’t Put Your Baby to Sleep in Complete Silence
You've probably heard of white noise. These are subtle, everyday sounds that make just the right amount of noise to have a soothing effect on your baby.
Your home is probably never completely quiet, so your baby shouldn’t get used to sleeping in dead silence. If you teach them that, they'll wake up whenever you make a sound and become light sleepers.
Some experts recommend you act completely normal when your baby's napping during the day. It doesn't mean you'll play the saxophone or shout at your TV while your baby’s asleep, but doing the dishes or talking in your normal voice is just fine.
Advantages of Baby Sleep Miracle
Baby Sleep Miracle offers some significant advantages for new parents and their babies.
1. Even if this program doesn't ultimately work for your child, you’ll undoubtedly learn a few useful things that will help you in the long run. You may also learn about different soothing techniques and how to provide a sleep-friendly environment for your baby. What doesn’t work on a newborn will certainly help an older child sleep better.
2. This program is adapted to the general public. It means the author used simple language, without complicated scientific terms, so everyone can easily understand it. The text is readable, and as it's available in PDF, you can choose whether you want to read on your computer, smartphone, tablet, or print it.
3. Baby Sleep Miracle comes at a reasonable price for this kind of e-book. It offers different materials and great value for $37.
4. The book is divided into chapters according to the baby’s age. It’s easy to track the progress and find only specific information or rules that apply to your child. None of the chapters is too long, which is a relief as you probably don't have enough time or focus on reading comprehensive books.
5. Baby Sleep Miracle underlines the importance of bedtime routines. This concept has been well-known in child psychology for quite some time, and its positive effects can't be denied. Here are a few advantages that have been scientifically proven:
- Improved sleep quality. A bedtime routine improves the quality of your baby’s sleep. Sleeping is crucial for a baby to develop and grow properly, so babies should be able to fall asleep fast and sleep in longer intervals. A consistent bedtime routine reduces the number of nighttime awakenings, which also allows you to sleep better.
- Social and emotional development. Studies have shown that bedtime routine also positively affects children's social and emotional development, even outside the family. Children with a consistent routine, especially one that includes bedtime stories, seem to have a closer relationship with their parents. Also, these children are able to regulate their behavior and express emotions better.
- Academic achievements. Bedtime routines and improved sleep are closely related to language development. They have a positive impact on a child's cognitive abilities, too. Even though newborns are too young to understand the concept of a book, it's never too early to start reading to your child. They’ll learn to associate books to being close to you. Later on, reading will affect their oral language abilities.
6. The book isn’t only useful for new parents and small babies. If you adopt the strategies described by Mary-Ann Schuler and understand how sleep works, you might be able to deal with nightmares in toddlers and older children. In Chapter 4, there’s a subchapter dedicated to children up to five years old.
7. The tips from Schuler’s book are easy to apply and don’t include complicated procedures. You don’t need to buy any special bassinets or pacifiers. The advice is flexible enough for you to adapt it to your needs and your child’s personality. Most of the time, you’ll just need to follow your intuition – the tips are that natural.
8. The book is written by a mother. Sometimes, tips from doctors and scientists aren’t sufficient if you don't add a personal note. Being educated and having personal experience in the matter is the best combination.
The fact that Mary-Ann Schuler has two children and has applied her tips to her family is comforting and increases your trust in this program. This is also why the tone of the book is supportive and compassionate.
9. Another reason that makes Baby Sleep Miracle different is that the author doesn’t try to apply one method to all babies. There isn’t one universal way that will work for absolutely every child on the planet, so Mary-Ann Schuler tries to divide them into as many groups as possible.
Although Elisabeth Pantley is a mother and a well-regarded parent educator, according to her method, there are only two age groups. However, that's not enough to cover all the nuances between different personalities and circumstances.
10. When you order the e-book, you also receive some handy additional content. There are MP3 files with white noise, such as vacuum cleaner or blow dryer sounds, that can help your baby fall asleep faster.
After all, this is in accordance with one of Schuler’s rules and a sleep-friendly environment. You also get some bonus files to complete your baby sleep training education.
11. Most important of all, applying the tips from this program won’t harm your baby’s health in any way. The described strategies are proven to be efficient by scientific research and are safe for your child.
Drawbacks of Baby Sleep Miracle
There are, however, a few drawbacks to Baby Sleep Miracle as well.
1. We’re all different, and so are our babies. They're individuals just like us, so there's no guarantee the program will work on your child. The author doesn’t claim that either – she says it will work on almost every child. So there’s a chance you’ll purchase the book, try applying the tips, but your baby will still have trouble sleeping. The good news is there’s a 60-day return period. If nothing happens within two months, you can get a full refund.
2. Another thing you might not be happy about is that this program takes time. You need to be patient and consistent to see the results. However, that'd be the case with any strategy. Whatever your approach is, there are no magic wands that will turn your little one into a great sleeper overnight. We know it's tough, and sometimes it even feels unbearable, but patience is your best ally.
3. This shortcoming might seem irrelevant, but it can have a negative impact on your reading experience. Many customers have complained about grammatical errors and typos in the book. It may depend on the edition you download. However, it’s one of the major criticisms readers of this book have made.
4. Testimonials are useful when you're trying to decide if a product is worth your money and time. However, when watching video testimonials of parents who have tried the program, you can't tell if they're honest or paid to give positive feedback.
5. The program hasn't been translated into many languages. It's only available to you if you speak English, Spanish, French or German.
6. The most significant drawback to this program is the author’s identity. Although the strategies seem to be logical and common sense, it’s hard to have faith in someone whose biography you can’t find online. The only information about Mary-Ann Schuler can be found on her website, and it’s just a few lines. All other articles mentioning the Baby Sleep Miracle only repeat this data. You can’t find any photos, published works, interviews, or anything related to this psychologist herself.
7. Although Schuler’s expertise may be questionable, the tips and facts from her book are easy to review if you want to ensure they're based on trustworthy resources. By browsing through studies and books on this topic, you can make sure none of Schuler's advice is harmful to your child. There are plenty of studies to corroborate the information she stated in her e-book.
Is Baby Sleep Miracle Legit or a Scam?
The opinions on this book are divided, and there’s no simple answer to this question. Is it a scam? No. Will it work for you? No one can guarantee that.
Many parents have turned to this book as their last resort. It’s only natural that they felt disappointed if the program didn’t work for them.
However, you can't disregard the fact that this book helped many parents solve the sleeping issue.
According to not only the author's website, but also many testimonials and reviews coming from satisfied customers – more than 17,000 of them – the program works if you follow the rules and stay consistent over time.
Before starting with the program, you should make sure you’re ready to focus on completing the training no matter how long it takes.
Restful sleep is vital for all of us. Both parents and babies need to get enough quality sleep to function well as individuals and as a family.
Parents, because they need to be able to provide proper care to their child, work, and complete other daily tasks in their adult lives. Babies, because quality sleep enables their organism to develop correctly.
Sleep deprivation is common among new parents, but it isn’t something we should just accept as it is. It’s something we can and should try to resolve.
That's where Baby Sleep Miracle steps in. Mary-Ann Schuler has created a helpful handbook with excellent value for the money, so we believe it's a worthy investment for new parents.
The program is full of valuable information based on science, handy and easy-to-follow strategies, and practical tips that will most likely result in your baby sleeping peacefully through the night.